VRChat Menu is scrolling up

So I’m encountering the bug where the my menu in VRChat is scrolling up constantly. I’ve encountered this bug on both my Rift S (had it for a few years), and my Quest Pro (only a few months old). I’m using VRChat via Steam. I only have a wired keyboard, and a wireless mouse attached. I do have a scruff controller, but I disconnected it from USB. Any help will be greatly appreciated.

So for future reference:

To resolve go into Steam VR big picture mode and check for any controllers. In my instance, I had a Retrode plugged in and Stream Big Picture mode was showing 5 different controllers. So once I unplugged it, I was able to use the menu.