PLEASE HELP AND MY SOUL IS YOURS!!! i never had this issue before until i merged my accounts, but every 4-7 seconds, i lag. What i mean by lag, is people in my instance freeze up, and there mics cut out for about 2-3 seconds. I cant do anything. I factory reset my headset 3 times, but nothing works. My headset is an Oculus Quest 2. Please help. My friends say i look perfectly fine on their screen, but its the opposite for me.
if using quest link to connect to the game try using these settings from the Oculus Debug Tool (drive where oculus is installed: Oculus\Support\oculus-diagnostics\OculusDebugTool.exe as administrator).
most link related lag is due to the cable just not supporting the bitrate, you might also have to force ASW off using a registry edit: HKEY_LOCAL_MACHINE\SOFTWARE\Oculus\AswDisabled set to 1 (VRChat at least for me never plays nice with ASW turned on and Oculus auto enables it every pc restart without this registry edit).