Too many VRCContact Components (SyncDances)

I wanted to give my avatar SyncDances, but I also want to avoid VeryPoor performance. When trying to build, I get this notification (Pic1).
Clicking “select” opens “Contacts” that look like this (Pic2 and 3)

There was also a problem with too many audio sources, but I deleted them. When it comes to components I don’t really know what to do…
I’m a beginner when it comes to unity and avatars, so I’m a bit lost here.
Please, can anyone help me with this?

Components are what you see on your right on the inspector window. It show what components are on the object you select in the hierarchy on the left.