Too many VRCContact Components (SyncDances)

Help!
1

Hey!
I wanted to give my avatar SyncDances, but I also want to avoid VeryPoor performance. When trying to build, I get this notification (Pic1).
Clicking “select” opens “Contacts” that look like this (Pic2 and 3)

There was also a problem with too many audio sources, but I deleted them. When it comes to components I don’t really know what to do…
I’m a beginner when it comes to unity and avatars, so I’m a bit lost here.
Please, can anyone help me with this?

1
1733×67 25 KB

2
2352×748 63.5 KB

3
3427×747 103 KB

2

Components are what you see on your right on the inspector window. It show what components are on the object you select in the hierarchy on the left.