I can barely hear people they keep cutting out and sound choppy (on desktop)

Every world I join it’s the same problem. I can not hear people well. Any sound coming from the avatar’s microphone is cut out every few seconds. They sound choppy. I can’t make conversation with any user. Upon leaving and rejoining the exact same world the problem persists. It has basically ruined VRchat for me.

How is your internet? Go to speedtest.net and tell us the results. It is probably an internet issue.
What are your computer specs?

I have the exact same issue!
My download speed is 20mb and my upload speed is 10mb

is that too little?