Fps capped at 35

Im really new to vrchat so i dont know many thing yet, but im not sure why is my fps capped at 35. I think i have a fairly good pc (Ryzen 5 5600x, 32gb ram, rtx3060ti) and i have tried some tutorial videos online on how to increase fps in vrc but for some reason no matter how much i lower the graphics it stays at 35max. One thing i noticed is that while im in game my cpu is only running at about 50-70% so its not even using the whole thing.

I have the same issue.

I use an Oculus Quest 2 with a link cable. I have a Ryzen 7 9800X3D, a Radeon RX 9070, and 32 gigs of ram.

There are some times when things will smooth out, but most of the time, just in a world by myself, I’ll only be getting 35-40 fps. This only happens in VRC by the way. Beat Saber and other games run buttery smooth.

I have mostly all settings set to low, my avatars are pretty basic, I’ve used oculus debug tool. Nothing seems to work.