What does this error mean and how do i fix it

i have tried uploading multiple avis and every single one in the past couple of days has gotten this error

New avatar upload? try removing the avatar ID from the “Pipeline Manger” and try again.

also what SDK version are you using? https://x.com/VRChat/status/1999588790038597715

how would i update it since rn im on i think 3.22..

In the creator companion you can click “manage project” and change stuff there.