Vrchat won't let me move avatar or press home buttons for some reason

I’ve tried to factory reset my quest,used the beta version,reinstalled the app, and reset my avatar to the default one, and cleared all the cache files I could find. Still no fix. I even made a new account and still no luck. Is there anyway I can fix this problem because I’m getting quite irritated because it was working before!! But now its randomly not working now. I also used a vpn too and no dice.