Vrchat keeps kicking me off the app

that sort of error is the game just crashing. Usually nuking registry keys is the absolute last thing to try on a PC. After such things like checking what GPU drivers windows is using. Personally I’ve been on the wrong end of windows update a few times. I think I did get it to leave me alone.

Not sure about your quest. What is your home world? I’ve seen a lot of worlds and avatars that have zero regard for performance on Quest.