Notifications, world joining, and video player bug

So, for like 3 weeks now I’ve been having an issue with VRChat not showing my notifications at all in the game on PCVR. It’s started when I connected my fullbody trackers to the game. Everything just bugged out, I’ve restarted the game and it still doesn’t work. Throughout the last 3 weeks I’ve learned it takes anywhere between 5-20 minutes to join a friend in a world, load an avatar, or literally do anything. And video players have all stopped working for me entirely. No video put on loads anymore. I’ve gone through all my settings, uninstalled, reinstalled, logged out, logged in. Even cleared all files from my pc hasn’t helped. I’m connected using virtual desktop

Please send help.