Loging in my vrchat but 2fa came out of the blue

So i was trying to look in to my main account to see if the 2fa when away and expired but no. When i try to login in my second account for some reason on my phone tellin me to use 2fa to login in, even tho i didn’t put 2fa in my second account.
Is there any way to recovering it or something?

At some point VRChat made 2fa mandatory, so one thing that provides a lot of confusion is that they’ll email a number if you haven’t set up a 2fa authenticator application on like a phone

Oky now it saying i having invalid Username/email or password and i still not access to me maon again too