Theres a glitch in my game

There is a glitch in my game where it says that “VrChat is not responding” yet I see people and nyself moving befor the game kicks me out

Check logs? Unity should give a high priority to convincing Windows that the game is still running. If it’s longer than a minute, try running other tests on that computer, but hopefully it’s just in that “running but not running” state for a few seconds.