I can't register my email for support or check my support ticket

Just what I said above it will not let me login to view my support ticket or create ab account and I don’t know what to do I know my login info but accidently deleted my Authenticator app and all my backup codes

Hello, i would then make an account recovery request, communication is usually done through email that way. Hope you can get your account back https://help.vrchat.com/hc/en-us/requests/new?ticket_form_id=1900000725685