I cant play VRchat anymore

Have you followed the following guidance?

There’s still ways to launch VRChat into offline mode or remove the content cache manually, by the way:

There is or was a known long-time issue with AT&T connectivity recently, if that applies to you.

Are you able to launch VRChat from any of the following launch URLs?

The output logs with logging level set to “Full” may give you a clue too.