Weird visual bug heat wave/water effect

Im on the quest 2, but im getting this visual effect where lines and generally everything is bending and blurring when i move my head around or my controller cursor over the menu options. Not sure if this is vrchat or my headset, steamvr, virtual desktop? who tf knows anyone else having this issue? i also have a video attachment to show my issue

Sounds like Oculus ASW kicking in: Asynchronous Spacewarp | Oculus
or Motion Smoothing from SteamVR.